This DVD is far best of best I can recommend.
I loved this DVD
Very gentle but really work Actually you can tone your body while you are pregnant!
I think I did this 2~3 times a week when I had Max.
I am going to start this from today 3 times a week.
When I pass 20 weeks I am thinking of doing everyday.
It's not like 40min or 1 hour long workout.
really simple let moms do easily basic simple workouts for 20 min with break time ^^
In Sacramento is too hot during the summer till 9pm
I love walking and sometimes just too hot to be outside.
I did this almost everyday sincerely during the summer or by the weather that wen I couldn't go outside for walking when I had Max.
5 levels you can pick whatever ^^
I love~~~~~~~~~~~~~~~~~~~~~~~~~~~~ this yoga dvd!
This one actually helped me a lot!!!!!
When my body got heavier and heavier
this yoga dvd helped me with every pose they showed for.
I couldn't stop following this dvd after my belly was showing big!
because it really worked!
One problem : her husband must be yoga teacher in this dvd.
He talks too much so I mute this dvd and followed only yoga!
Every mom has weight problems after giving a birth (besides lucky one)
I was, I am too!
I've gained lots of weight with Max lol
I remember I was 108 before pregnant Max .
I checked Korean website that what is the Maximum weight from my height and weight can go while I am pregnant, Website result was 132 pounds.
They said it won't be good if I am over 132 pounds.
So I tried to keep (not dieting) in 132 pounds.
Eat carefully what I ate and right portion of meal
Ending month of pregnancy my weight was 131.
This time I still want to try 132 pounds.
but different start weight lol
I am 112 now.
I need to be more careful!
Even though I kept under 132, was still hard to get back to shape.
I am still not.
I was super chubby and fat after Max.
I was super chubby and fat after Max.
before I lose weight I am having 2nd baby ^^
I need to be extra hard work than before.
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